Melinda is a Registered Psychologist with the College of Alberta Psychologist. Melinda believes in a holistic approach to therapy and healing. She uses an integrative approach that draws on various therapeutic approaches such as solution focused therapy, CBT, and mindfulness-based interventions. Along with these approaches Melinda uses a trauma-informed lens. Melinda is trained in Eye Movement Desensitization and Reprocessing (EMDR), which permits her to move beyond traditional talk therapy. EMDR incorporates bilateral stimulations, such as eye movements or taps, to help individuals process traumatic memories more effectively. EMDR can be especially useful for those who have experienced PTSD, anxiety and any other trauma related disorders, along with those who struggle to express their emotions verbally or find it challenging to discuss traumatic experiences directly. Melinda has experience working with many different types of mental health issues and life challenges in the areas of anxiety, depression, PTSD, interpersonal challenges, grief, and life transitions. Melinda believes in tapping in the individual’s strengths and internal resources to facilitate healing and transformation.
Melinda believes strongly in working collaboratively with support systems to promote overall positive well-being.
Melinda offers clients skillful and practical strategies aimed at cultivating real change.
Melinda has ample experience working with the following areas:
- Addictions
- Anger Management
- Anxiety
- Depression
- Emotional Regulation
- Grief and Loss
- Post Traumatic Stress Disorder (PTSD)
- Social Skills
- Self-Esteem
- Self-Confidence
- Trauma
Melinda has formal training in:
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Solution Focused Brief Therapy (SFBT)